Monthly Archive:: May 2016

The Highest Calorie Burning Exercise

When we think about cardio, we tend to associate it with running, and swimming

The Highest Calorie Burning Exercise

When we think about cardio, we tend to associate it with running, and swimming

You Can Burn a Lot of Calories by Playing Squash

If you have been trying to find a fun sports activity that's going to

You Can Burn a Lot of Calories by Playing Squash

If you have been trying to find a fun sports activity that's going to

Pineapple – A Great Negative Calorie Food

One of the most interesting foods that often appears on the negative calorie food

The Miracle Fat Burning Powers of Onions

While onions and other onion-family foods may force you to add a few more

Biltong and Its Many Health Benefits

Are you a meat lover? If yes, then you should definitely try biltong. This

Kiss Body Building Workouts Goodbye!

I walked out of the locker room at the gym yesterday only to hear

Should You Invest in Pre-Workout Supplements?

Those into body building and weight lifting are most definitely aware of the presence

6 Phases of the Perfect Workout

Another day in the gym, another round of "crazy things people do when they