Monthly Archive:: May 2016

Metamucil Weight Loss: How Does It Work?

What is Metamucil? Metamucil is a fiber supplement and is made up primarily of

8 Ways to Burn Belly Fat Without Exercise

Looking to burn belly fat without exercise? Or, if you are like me, searching

Myths, Lies and Propaganda About Exercise

Throughout my career in the military I have come across a variety of tall

7 Running Weight Loss Tips – How to Optimize Your Running Weight Loss Exercise

Exercise is a necessity, more so when you're determined to slim down. For a

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to

How Many Calories Do You Burn by Running?

How many calories do you burn by running? The glib answer is 100 or

Benefits of Cardiovascular Exercise

Cardiovascular exercise, also called cardiorespiratory exercise and aerobic exercise, has been shown to have

Lose Weight Fast – 3 Simple Fat Burning Secrets That Will Help You Lose 15 Pounds Fast

If you want to learn how to lose weight fast, then you have to

How Many Calories Do You Burn by Swimming?

How many calories you burn while swimming depends on your stroke, effort, speed, distance,

How Many Calories Do You Burn by Swimming?

How many calories you burn while swimming depends on your stroke, effort, speed, distance,